Solar Eclipse in Cancer | June Solstice

Solar Eclipse in Cancer | June Solstice

June 21st is a Solar New Moon eclipse is in the sign of Cancer, making this an emotionally charged time where home will continue to be a focal point. Our very sensitive feelings may become more tender as the planets converge in watery Cancer. Consider it a powerful...
Not just any Green Tea ………

Not just any Green Tea ………

There is nothing better than a delicious hot cup of healthy green tea. I have known about the positive effects for years……. But what I have learned is that it takes up to 10 cups to get all the benefits.…… there is only so much tea you can drink right? That’s why I am...
Chronic Stress & the effects on your Brain

Chronic Stress & the effects on your Brain

These past few months of isolation have had an impact on us all. Stress has touched each of us in varying ways. I find it is helpful to understand what happens and why and how this affects our thinking, our mood and behaviour. So let me share some information with you...
5 Good Reasons to Use Apple Cider Vinegar

5 Good Reasons to Use Apple Cider Vinegar

1. Decreases Appetite Cravings ACV contains acetic acid which slows down the rate in which sugars are released into the bloodstream and therefore minimises appetite 2. Balances the skin Due to ACV’s high acidic levels, this can balance skin PH when applied externally...
NEW Breakfast Power Shake

NEW Breakfast Power Shake

Breakfast Power ShakeStarting the day with a nutritious breakfast can actually balance your blood sugar, keep your hormones in harmony, increase your metabolism, help you lose weight, lift your mood, improve your memory and concentration and provide you with an...