Recharge your health for Spring

Recharge your health for Spring

6 Tips to reduce your health for Spring plus 7 day Detox Program As you transition from the cooler months into the warmer weather of spring listen to your body! Here are my 6 tips to use in making this transition. Listen to your body Ease out of your winter diet...
Antibiotics and Probiotics – Some Facts

Antibiotics and Probiotics – Some Facts

Fact 1: Antibiotic overuse is a serious problem. When you’re faced with an infection that your immune system is struggling to overcome, antibiotics can be lifesavers. However, we do have a tendency to overuse these medications. According to an Australian survey, in...
5 Natural Medicines to Calm Your Anxiety

5 Natural Medicines to Calm Your Anxiety

If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words below. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. The Aetiology of...
Coconut Oil Health Benefits and Uses

Coconut Oil Health Benefits and Uses

Coconut Oil Health Benefits and Uses It has been shown to increase absorption of calcium and magnesium Internally as part of the protocol to help remineralise teeth Is an immediate source of energy when eaten that isn’t stored as fat Can help speed weight loss when...
Solar Eclipse in Cancer | June Solstice

Solar Eclipse in Cancer | June Solstice

June 21st is a Solar New Moon eclipse is in the sign of Cancer, making this an emotionally charged time where home will continue to be a focal point. Our very sensitive feelings may become more tender as the planets converge in watery Cancer. Consider it a powerful...