Journal

Recharge your health for Spring

Posted by ms23kbap2 on  August 24, 2020
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6 Tips to reduce your health for Spring plus 7 day Detox Program As you transition from the cooler months into the warmer weather of spring listen to your body! Here are my 6 tips to use in making this transition. Listen to your body Ease out of your winter diet slowly, gradually integrating raw and cool foods back into your diet slowly   Take time for yourself Every day take 15 minutes and do

Antibiotics and Probiotics – Some Facts

Posted by ms23kbap2 on  August 21, 2020
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Fact 1: Antibiotic overuse is a serious problem. When you’re faced with an infection that your immune system is struggling to overcome, antibiotics can be lifesavers. However, we do have a tendency to overuse these medications. According to an Australian survey, in 2014, around 38% of hospital patients received antibiotic therapy and 23% of these prescriptions were considered inappropriate.  In a 2014 poll of Australian workers, 65% believed that taking antibiotics would help them recover

5 Natural Medicines to Calm Your Anxiety

Posted by ms23kbap2 on  August 21, 2020
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If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words below. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. The Aetiology of Anxiety Whilst 6 million people make up a large part of the population, anxiety is experienced at different time points for different people, and can be a perfectly normal

Coconut Oil Health Benefits and Uses

Posted by ms23kbap2 on  August 21, 2020
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Category: Uncategorized
Coconut Oil Health Benefits and Uses It has been shown to increase absorption of calcium and magnesium Internally as part of the protocol to help remineralise teeth Is an immediate source of energy when eaten that isn’t stored as fat Can help speed weight loss when consumed daily It can help improve sleep when taken daily When used in food, it may support healthy thyroid function Some studies show that it can help improve insulin levels when consumed regularly Topically, it help
A Great Night Sleep – how to improve your sleep hygiene Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet so many adults experience two or more sleep-related problems, including difficulty falling asleep, staying asleep and daytime sleepiness. While the occasional night of poor sleep is annoying, ongoing sleep disturbances can lead to