Journal

Recharge your health for Spring

Aug24
6 Tips to reduce your health for Spring plus 7 day Detox Program As you transition from the cooler months into the warmer weather of spring listen to your body! Here are my 6 tips to use in making this transition. Listen to your body Ease out of your winter

Antibiotics and Probiotics – Some Facts

Aug21
Fact 1: Antibiotic overuse is a serious problem. When you’re faced with an infection that your immune system is struggling to overcome, antibiotics can be lifesavers. However, we do have a tendency to overuse these medications. According to an Australian survey, in 2014, around 38% of hospital patients received antibiotic

5 Natural Medicines to Calm Your Anxiety

Aug21
If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words below. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. The Aetiology of Anxiety Whilst 6 million

Coconut Oil Health Benefits and Uses

Aug21
Coconut Oil Health Benefits and Uses It has been shown to increase absorption of calcium and magnesium Internally as part of the protocol to help remineralise teeth Is an immediate source of energy when eaten that isn’t stored as fat Can help speed weight loss when consumed daily It can help improve sleep when taken daily

A Great Night Sleep – how to improve your sleep hygiene

Aug21
A Great Night Sleep – how to improve your sleep hygiene Do you yearn for a good night’s sleep, only to find that sleep does not yearn for you? Quality rest is an important part of getting through the daily grind, yet so many adults experience two or more sleep-related

Solar Eclipse in Cancer | June Solstice

Jun16
June 21st is a Solar New Moon eclipse is in the sign of Cancer, making this an emotionally charged time where home will continue to be a focal point. Our very sensitive feelings may become more tender as the planets converge in watery Cancer. Consider it a powerful moment of

Making your life Sacred

Jun15
“ It feels good and right to lift our face to the sunlight” “It feels good and right to be guided ultimately by our hearts” Something in all of us ignites when we live this way. I also know love and attention flow to what we focus on. Our experiences

Not just any Green Tea ………

Jun15
There is nothing better than a delicious hot cup of healthy green tea. I have known about the positive effects for years……. But what I have learned is that it takes up to 10 cups to get all the benefits.…… there is only so much tea you can drink right?

Chronic Stress & the effects on your Brain

Jun15
These past few months of isolation have had an impact on us all. Stress has touched each of us in varying ways. I find it is helpful to understand what happens and why and how this affects our thinking, our mood and behaviour. So let me share some information with

5 Good Reasons to Use Apple Cider Vinegar

Jun15
1. Decreases Appetite Cravings ACV contains acetic acid which slows down the rate in which sugars are released into the bloodstream and therefore minimises appetite 2. Balances the skin Due to ACV’s high acidic levels, this can balance skin PH when applied externally as well as having various antiseptic and

NEW Breakfast Power Shake

Jun15
Breakfast Power Shake Starting the day with a nutritious breakfast can actually balance your blood sugar, keep your hormones in harmony, increase your metabolism, help you lose weight, lift your mood, improve your memory and concentration and provide you with an abundance of energy. The following recipe is easy, quick,

homemade hand santiser

Making your own Hand Sanitiser

Mar20
Having your own hand sanitiser handy can be very helpful anytime you are not able to wash your hands with soap and water, or keep in the car with you. Commercially bought hand sanitisers can be harsh and drying on the skin. Try this easy and cheap way of making