Journal

Recharge your health for Spring

Recharge your health for Spring

6 Tips to reduce your health for Spring plus 7 day Detox Program As you transition from the cooler months into the warmer weather of spring listen to your body! Here are my 6 tips to use in making this transition. Listen to your body Ease out of your winter diet...

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Antibiotics and Probiotics – Some Facts

Antibiotics and Probiotics – Some Facts

Fact 1: Antibiotic overuse is a serious problem. When you’re faced with an infection that your immune system is struggling to overcome, antibiotics can be lifesavers. However, we do have a tendency to overuse these medications. According to an Australian survey, in...

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5 Natural Medicines to Calm Your Anxiety

5 Natural Medicines to Calm Your Anxiety

If you’ve ever experienced anxiety, you are likely to be a little more than familiar with the words below. However, if you’re one of the lucky ones who hasn’t experience anxiety, then chances are you live, work and/or socialise with someone who has. The Aetiology of...

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Coconut Oil Health Benefits and Uses

Coconut Oil Health Benefits and Uses

Coconut Oil Health Benefits and Uses It has been shown to increase absorption of calcium and magnesium Internally as part of the protocol to help remineralise teeth Is an immediate source of energy when eaten that isn’t stored as fat Can help speed weight loss when...

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Solar Eclipse in Cancer | June Solstice

Solar Eclipse in Cancer | June Solstice

June 21st is a Solar New Moon eclipse is in the sign of Cancer, making this an emotionally charged time where home will continue to be a focal point. Our very sensitive feelings may become more tender as the planets converge in watery Cancer. Consider it a powerful...

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Not just any Green Tea ………

Not just any Green Tea ………

There is nothing better than a delicious hot cup of healthy green tea. I have known about the positive effects for years……. But what I have learned is that it takes up to 10 cups to get all the benefits.…… there is only so much tea you can drink right? That’s why I am...

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Chronic Stress & the effects on your Brain

Chronic Stress & the effects on your Brain

These past few months of isolation have had an impact on us all. Stress has touched each of us in varying ways. I find it is helpful to understand what happens and why and how this affects our thinking, our mood and behaviour. So let me share some information with you...

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5 Good Reasons to Use Apple Cider Vinegar

5 Good Reasons to Use Apple Cider Vinegar

1. Decreases Appetite Cravings ACV contains acetic acid which slows down the rate in which sugars are released into the bloodstream and therefore minimises appetite 2. Balances the skin Due to ACV’s high acidic levels, this can balance skin PH when applied externally...

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NEW Breakfast Power Shake

NEW Breakfast Power Shake

Breakfast Power ShakeStarting the day with a nutritious breakfast can actually balance your blood sugar, keep your hormones in harmony, increase your metabolism, help you lose weight, lift your mood, improve your memory and concentration and provide you with an...

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