Journal

Making your own Hand Sanitiser

Making your own Hand Sanitiser

Having your own hand sanitiser handy can be very helpful anytime you are not able to wash your hands with soap and water, or keep in the car with you. Commercially bought hand sanitisers can be harsh and drying on the skin. Try this easy and cheap way of making your...

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Lifestyle Habits to ensure Healthy Ageing

Lifestyle Habits to ensure Healthy Ageing

If you had a choice and could either age well with energy and vitality, free from disability & illness or age poorly with health issues which would you choose? You do actually have a choice and by making some changes that will greatly sway your chances in a...

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How are Herbs beneficial for the Respiratory System?

How are Herbs beneficial for the Respiratory System?

Herbs that support lung health typically do so by offering one or more of the following: • They may be an expectorant – which helps break up and expel congestion • Soothe irritated nasal passages & airways • Relax the muscles near the upper respiratory system to...

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