1. Decreases Appetite Cravings

ACV contains acetic acid which slows down the rate in which sugars are released into the bloodstream and therefore minimises appetite

2. Balances the skin

Due to ACV’s high acidic levels, this can balance skin PH when applied externally as well as having various antiseptic and antifungal properties

3. Improves your Lymphatic System

ACV breaks down the mucous within the body whilst cleansing the lymph nodes (these work as filters) therefore enhancing the elimination of harmful bacteria or microbes.

4. Improves Digestion

ACV aids in reducing symptoms that are commonly associated in people with stomach issues such as reflux, bloating and indigestion. ACV taken before a meal allows the stomach juices to gear into action by triggering enzymes to prepare the stomach for the breakdown of food.

5. Boosts Energy

The enzymes and potassium that are found in ACV can help banish fatigue and give you that extra oomph you need to get through the day. ACV contains various amino acids that may prevent the build up of lactic acid in your body thereby further more preventing fatigue.

How to Prepare

It is best to dilute as Apple Cider Vinegar has a high acidity.

Start with 1 tablespoon of organic apple cider vinegar with water (and honey if you like) .

Also use in salad dressings, sauces, chutneys and marinades….. enjoy!