Coconut Oil Health Benefits and Uses

  1. It has been shown to increase absorption of calcium and magnesium
  2. Internally as part of the protocol to help remineralise teeth
  3. Is an immediate source of energy when eaten that isn’t stored as fat
  4. Can help speed weight loss when consumed daily
  5. It can help improve sleep when taken daily
  6. When used in food, it may support healthy thyroid function
  7. Some studies show that it can help improve insulin levels when consumed regularly
  8. Topically, it help skin heal faster after injury or infection because of its beneficial fats
  9. When used consistently on skin it can help get rid of cellulite
  10.  Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  11. When taken regularly, it can boost hormone production
  12. Can relieve the pain of haemorrhoids when used topically
  13. Some studies show it can boost circulation and help those who often feel cold
  14. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  15. There are entire books dedicated to the potential of saturated fats like coconut oil to help avoid Alzheimer’s