Breakfast Power Shake
Starting the day with a nutritious breakfast can actually balance your blood sugar, keep your hormones in harmony, increase your metabolism, help you lose weight, lift your mood, improve your memory and concentration and provide you with an abundance of energy.
The following recipe is easy, quick, yummy and packed with all the key nutrients to support your health, hormones and vitality. You can whip it up in the blender in 2 minutes flat. You can also pour it into a thermos or drink bottle and have a true instant meal to nourish you through the day. And by the way, it is best to eat breakfast every day (skipping breakfast makes you cranky, tired, forgetful, prone to gain weight and hormonally challenged!) Also be sure to eat within one hour after arising.
1 1/2 heaped Tbs. – Whey Protein Concentrate (make sure it does not have
sugar or aspartame) or Pea Protein
1/2 to 1 Tsp. – Maca powder
1 Tsp. – concentrated green powder ( Vital Greens, Spirulina)
1 1/2 Tbs. – ground LSA Mix (Linseeds, Sunflowers, Almond)
1tsp. – olive oil or coconut oil
Fruits/ Veg – banana, blueberries, kale, baby spinach
1/2 tsp. – kelp powder
1 cup – Rice Milk or Almond Milk or Coconut Milk
1/2 cup water – depending if you like a very thick shake
Vanilla essence or a small slice of fresh ginger – if desired for flavouring
Whip them together in your blender ………and enjoy!!!
*For high cholesterol add 1 Tbs. – lecithin granules and 1 Tbs, – Rice brantem.